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Fats are a subset of a class of nutrients called lipids, which also include phospholipids and sterols Provide essential fats your body needs but can’t produce itself Usually when people refer to fats and oils, they are speaking of triglycerides, the most common forms of fat in the diet.
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Fat in your diet affects lipids or fats in your blood Eating foods rich in plant and fish oils, and low in fats from animal sources (saturate fat) and trans fat, reduces the risk for heart disease and type 2 diabetes, both of which can begin developing during childhood. It is important to know which fats are healthier choices for your heart
The four main type of fats are monunsaturated, polyunsaturated, saturated, and transfats.
The nutrition facts label also lists the types of fat that make up the total fat in a product This includes the amount in grams (g) per serving of saturated fat and trans fat and the %dv of. Eating too much fat of all types can add excess calories and lead to weight gain This handout will help you sort out the “good” (heart healthy) fats from the “bad” (unhealthy) fats.*
