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Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Sin embargo, las investigaciones indican que los partos planificados en casa están asociados a un mayor riesgo de muerte, convulsiones y trastornos del sistema nervioso para el bebé que los partos planificados en un hospital. Of the many valerian species, only the carefully processed roots of the valeriana officinalis have been widely studied.
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¿puede ayudarte a dormir mejor?es posible que los medicamentos no sean la solución La mayoría de las personas embarazadas que deciden tener a su bebé en casa no tienen problemas en el parto Comienza por los hábitos del estilo de vida que influyen en el sueño
Evita tomar cafeína tarde en el día, mantén un horario regular para dormir, haz ejercicio regularmente y distiéndete una o dos horas antes de dormir
